Track and Field Training Videos 3-22-22

Warm up drills for ALL athletes.  
Athletes participating in individual field events will have specific warm ups relating to that event.

How to set starting Blocks

https://www.youtube.com/watch?v=dnLRiVYmtkg&t=62s

Proper form running beginning steps

https://www.youtube.com/watch?v=kQfXgIAcl0M

Hurdle Races 110/100

https://www.youtube.com/watch?v=tk8Dpmk5EBM

https://www.youtube.com/watch?v=9hrJYSJokPA

Hurdle Training

https://www.youtube.com/watch?v=uMUEyVJjENw&t=58s

https://www.youtube.com/watch?v=uMUEyVJjENw&t=16s

https://www.youtube.com/watch?v=y_roMkfFF60

https://www.youtube.com/watch?v=FLEpqPW-sAA


Track Events
200 meter Dash Runners

https://www.youtube.com/watch?v=ZERfMFzxXUU

400 meter Dash runners
https://www.youtube.com/watch?v=p8067kTkpOQ

https://www.youtube.com/watch?v=JQ9cBQANjiw

800 meter run
https://www.youtube.com/watch?v=KrxJND0FMw4

1600 meter run
https://www.youtube.com/watch?v=7aTRTvo2ouo

4x100 meter relay

Womens:
https://www.youtube.com/watch?v=suE25yO5mHc 

Mens:
https://www.youtube.com/watch?v=6sY_bpx_BHw


Relay Baton exchanges

https://www.youtube.com/watch?v=uYgipxoSWAI

4x200 meter relay

Womens
https://www.youtube.com/watch?v=lNGlVMv3uio

Mens

https://www.youtube.com/watch?v=g4KkT2iKdnQ

4x400 meter relay

Womens:

https://www.youtube.com/watch?v=42Xl_83ouMk

Mens:

https://www.youtube.com/watch?v=aFOFRuqG7iU

4x800 meter Relay

https://www.youtube.com/watch?v=PXlev578khM

Long Jump Training

https://www.youtube.com/watch?v=7HhtuxEu3nU

https://www.youtube.com/watch?v=MKtGtAtNMas

https://www.youtube.com/watch?v=9nhD8R6nAhQ

How to hold the SHOT (Beginners)

https://www.youtube.com/watch?v=MGe3bxFBHtk

How to Hold the Shot Intermediate

https://www.youtube.com/watch?v=JMQDhKDFW5o

https://www.youtube.com/watch?v=LlFhmbGgFSk

Shot Put
Women's

https://www.youtube.com/watch?v=Y463P-Y4o18

Men's

https://www.youtube.com/watch?v=zs97EQNJTFA

Discus:

Discus Training Videos

https://www.youtube.com/watch?v=y9cb6pTFidY

https://www.youtube.com/watch?v=MKtGtAtNMas

Mens
https://www.youtube.com/watch?v=HjQkmpDmunE&t=34s

Womens:

https://www.youtube.com/watch?v=X4oC4yRiZq4

HIgh Jump Training Videos

https://www.youtube.com/watch?v=NJOfhjP28Z8

https://www.youtube.com/watch?v=KTdjOOjb7Ng

https://www.youtube.com/watch?v=CbsqXzBbHSE

https://www.youtube.com/watch?v=G7G-rKDdWho

https://www.youtube.com/watch?v=EZoY6TH7pLk