Boys and Girls Track Practice 3-13-19

Warm up dills for ALL athletes.  
Athletes participating in individual field events will have specific warm ups relating to that event.

Take a look at the individual efforts by the runners in the olympics and look a the team effort in the relays
https://www.youtube.com/watch?v=4YuEMPAtmq4

Explosive Starts with Husain Bolt!

https://www.youtube.com/watch?v=frRbilq3sGo

Proper form running beginning steps

https://www.youtube.com/watch?v=kQfXgIAcl0M


Hurdle Events

https://www.youtube.com/watch?v=uMUEyVJjENw&t=16s


Track Events
200 meter Dash Runners

https://www.youtube.com/watch?v=CUp52wL-P9o

400 meter Dash runners
https://www.youtube.com/watch?v=xG91krXuxyw

https://www.youtube.com/watch?v=JQ9cBQANjiw

800 meter run
https://www.youtube.com/watch?v=LCRhggDd-mw

1600 meter run
https://www.youtube.com/watch?v=7aTRTvo2ouo

4x100 meter relay

Womens:
https://www.youtube.com/watch?v=suE25yO5mHc 

Mens:
https://www.youtube.com/watch?v=6sY_bpx_BHw

4x200 meter relay

Womens
https://www.youtube.com/watch?v=lNGlVMv3uio

Mens
https://www.youtube.com/watch?v=uwLDpcye-VM

4x400 meter relay

Womens:
https://www.youtube.com/watch?v=42Xl_83ouMk

Mens:
https://www.youtube.com/watch?v=Qw0WiZZ9KKY

4x800 meter Relay

https://www.youtube.com/watch?v=PXlev578khM

Long Jump

https://www.youtube.com/watch?v=9nhD8R6nAhQ


Shot Put
Womens

https://www.youtube.com/watch?v=Y463P-Y4o18

Mens

https://www.youtube.com/watch?v=zs97EQNJTFA

Discus:

Mens
https://www.youtube.com/watch?v=HjQkmpDmunE&t=34s

Womens:

https://www.youtube.com/watch?v=X4oC4yRiZq4